Grief is one of the most significant emotional experiences we face, yet it’s something many of us struggle to talk about openly. Understanding and managing grief is an essential part of supporting mental health and wellbeing, because losing someone or something important can affect every part of life: our relationships, our sense of identity, our work, and the way we move through the world.
People respond to grief in all sorts of different ways. Some cry, some retreat, some focus on routines, and others throw themselves into new activities. There is no single “right” way to grieve. It’s important to acknowledge that each person will approach grief and bereavement in the way that feels most natural and manageable for them. Respecting this diversity helps us offer better support, and be kinder to ourselves.
This life milestone, difficult as it is, can shape how we relate to others long after the loss. It can influence trust, attachment, decision-making, and how we see our place in our families, friendships, and workplaces. That’s why understanding what’s happening emotionally and psychologically when grief hits is so important. By recognising the process and learning to navigate a way through it, we can reach a point where we continue living with the feelings of bereavement while also carrying forward new understanding, without becoming stuck in the moment of loss itself.
Grief often feels particularly intense during “firsts”: the first birthday, anniversary, or festive season without the person or thing we have lost. With December here, Christmas can be especially difficult. Traditions may feel empty or bittersweet, and familiar routines can remind us of what’s missing. Recognising these moments as significant, and giving ourselves permission to feel whatever arises, is an important part of navigating grief.
The Ajuda Foundation offers free monthly webinars on a range of wellbeing topics. On 11th December, we’ll be delivering a session all about understanding and managing grief and bereavement. Everyone is welcome to join us as we explore how to support ourselves and others through this profound experience. Find out more here: Dealing with Grief and Loneliness Tickets, Thu 11 Dec 2025 at 10:00 | Eventbrite