It’s SHOWTIME!!!

It’s SHOWTIME!!!

SHOWTIME! The Mental Health & Wellbeing Show is Almost Here! The biggest mental health event in Wales is nearly here, and at Ajuda HQ, the van is packed and we’re putting the finishing touches to everything we’ll be bringing to the Mental Health & Wellbeing...
Gearing up for the Biggest MHW Show in Town!

Gearing up for the Biggest MHW Show in Town!

There’s something in the air at the moment, and I’m not just talking about pollen! There’s a special buzz here at Foundation HQ as we gear up for the Mental Health and Wellbeing Show, which is starting to gain a momentum all of its own, and we all become...
A Little Springtime Wellbeing

A Little Springtime Wellbeing

There’s a moment every year when I suddenly realise that winter is loosening its grip, and spring is actually here again. This year, it happened on my drive to work. It felt like only yesterday, I’d driven to work in that dark, wintry night time light that seems to...
Wellbeing Workshops – Necessary, not just Nice!

Wellbeing Workshops – Necessary, not just Nice!

At The Ajuda Foundation, wellbeing is not an add-on. It’s the core of our very existence. The Ajuda Foundation offers wellbeing workshops for your workplace, centred on real-life topics that feel approachable, practical, and worth people’s time. Menopause is met...