by Bobbie | Jan 5, 2026 | Uncategorised
New year. New plans. New energy, even. But before we sprint into 2026, shall we pause? Shall we consider what 2025 taught us? Because although January loves a reset, renewal doesn’t have to mean wiping everything away, and starting all over again from scratch....
by Bobbie | Dec 24, 2025 | Uncategorised
At Christmas, it is easy to focus on the gifts we buy, and the effort we put into choosing them. Creating the list, slicing the wrapping paper, finding the edge of the Sellotape… Remembering at the last minute that we haven’t bought anything for Great Aunt Roberta....
by Bobbie | Dec 16, 2025 | Uncategorised
Christmas can be a tricky time for mental health. With all the jollity and bonhomie flying about, it’s easy to feel pressured into joining in with the ho-ho-ho-ing because we feel we ought. Yet sometimes, that cheerful exterior can mask how we really feel. This...
by Bobbie | Dec 3, 2025 | Uncategorised
Grief is one of the most significant emotional experiences we face, yet it’s something many of us struggle to talk about openly. Understanding and managing grief is an essential part of supporting mental health and wellbeing, because losing someone or something...
by Bobbie | Oct 28, 2025 | Uncategorised
This year, we introduced a new category into the Mental Health and Wellbeing Awards – Wellbeing Champion of the Year. Wellbeing champions play a vital role in creating a healthy, supportive workplace culture. They provide opportunities for open, honest...
