by Bobbie | Dec 16, 2025 | Uncategorised
Christmas can be a tricky time for mental health. With all the jollity and bonhomie flying about, it’s easy to feel pressured into joining in with the ho-ho-ho-ing because we feel we ought. Yet sometimes, that cheerful exterior can mask how we really feel. This...
by Bobbie | Dec 3, 2025 | Uncategorised
Grief is one of the most significant emotional experiences we face, yet it’s something many of us struggle to talk about openly. Understanding and managing grief is an essential part of supporting mental health and wellbeing, because losing someone or something...
by Bobbie | Oct 28, 2025 | Uncategorised
This year, we introduced a new category into the Mental Health and Wellbeing Awards – Wellbeing Champion of the Year. Wellbeing champions play a vital role in creating a healthy, supportive workplace culture. They provide opportunities for open, honest...
by Bobbie | Oct 10, 2025 | Uncategorised
Does a lack of mental health support make surviving and recovering from a disaster even harder? When floods, conflicts, or sudden crises strike, people naturally focus on food, water, and shelter. The emotional toll is often forgotten. Fear, anxiety, and...
by Bobbie | Oct 1, 2025 | Uncategorised
The Mental Health & Wellbeing Wales Awards highlight the incredible work being done across Wales to support mental health. Every day, individuals and organisations dedicate themselves to helping people navigate challenges such as anxiety, depression, trauma,...
